Yep, I am finally doing it! The 30 Day Squat Challenge

Okay, I have finally given in!  I am doing the 30 Day Squat Challenge.  You know the one that made its way around social media last spring......Hey! Better late than never!  When this started going around Facebook last spring, I had numerous Facebook contacts who were participating and offering each other encouragement and accountability.  I wanted to try it then but was pretty sure that I could not keep up with the progressive nature of it at that time.  Sticking to one of my New Year's Resolutions however, I did do something.  I quietly and without any fan-fair began doing a few squats every day.  I think I actually started with five.  Over the summer I worked my way up to 25 every morning.  Now I can do those 25 without even blinking an eye so I decided it was time to start the actual challenge.   Exercise is so important to people with Multiple Sclerosis and aside from the physical limitations that may prevent us from performing certain exercises we also suffer from just plain lack of motivation!  Even though the "rush" of doing this challenge seems to have passed in my social media circles, hopefully there are a few of you out there that can keep me accountable and help me stick with it.  I am proud of myself for consistently working up to the point where I feel like I can even attempt it!  Anyone want to do it with me?

New Year's Resolution - Exercise More!

One of my New Year's Resolutions is to EXERCISE MORE!

This really should not be a difficult one for me to accomplish because pretty much if I exercise at all I will be doing more than I have been recently!

I have never been one that really enjoys "organized exercise".  I prefer to play a sport where I get exercise but am having fun, but also reaping the health benefits and I don't realize it!  :)

Now, while I am at a Soccer field for what seems like just about every waking moment, I get little to no health benefit from being a spectator.   To accomplish my goal I must actually move!

I was recently at a dinner where the topic was the benefit of exercise to a patient with MS.  With limitations on what we can do physically, sometimes it is a challenge to come up with an exercise routine that is both feasible and fun.

Initially after my diagnosis, once I was able to walk better, I enrolled in a Zumba class.  It sounded ambitious to me at the time but my daughter encouraged me and went with me while she was home on a school break.  I was not able to do all of the moves (especially at first).  However, as time went on, it helped me tremendously in regaining not only my strength, but balance and stamina as well.

As summer wore on, it became consistently too hot at the gym where the Zumba class was held and the risks outweighed the benefits, so I switched to water aerobics.  I loved it and was able to maintain a more consistent body temperature while exercising.  Water aerobics lasted through September (I think) and then with the rush of school starting and getting back into that routine any semblance of an exercise schedule for myself got left by the wayside!

My goal is to find several activities that I can do several times a week so that I neither get bored, nor physically strained.

My list for now consists of the following:

• Walking in the neighborhood (weather permitting).
• Zumba (at home on DVD, with my own thermostat!)
• Water aerobics when it resumes for the year.

What are you doing?

New Year's Resolution - Time Management

I have been doing pretty well with my time management goal lately.

However, I have realized I only have a certain amount of control over my own time. I can MANAGE all I want, but I am only able to carry out so much, regardless of what I have allotted for any particular time.  Even if I have allowed for rest, breaks, unforeseen circumstances, sometimes I am just not able to make it all work out the way I (originally) thought it should.

So really what my my resolution should be on this topic is to not be so hard on myself about not being able to do it all.

I recently skipped TWO soccer games.  One game each, of my son and one of my daughter.  Skipping a game is not something I do.  I make an effort to be at all of their events.  I am not able to always do this but I manage to get most of them.  These particular games were the same night in two different towns in opposite directions from each other.  On paper, I could have made it to the first half of my son's game and the last half of my daughter's game.  We had been to several games (preseason scrimmage) already that week.  The weather had been terrible - cold, windy and wet at all the previous games.  I was tired.  I should have been tired anyway and then the MS tired hit and hit hard.  I couldn't do a thing about it but stop!   That MS tired did not care a thing about what was written in my calendar.   I felt guilty and I felt sad that I was missing out on their games.

Funny thing is that the kids were fine.  They know I am their biggest fan, on and off the field.  When my son got home (he drives), he was surprised I hadn't been there.  He said, "I was pretty sure I saw you in the stands!"   We all had our usual post game talks about who did what, and how they felt about it, and what they needed to work on.  No one made me feel badly about me not being there but me!


So I am releasing the guilt!  I am going to keep trying and when I can't go anymore, well.... I will go to plan B, or C, or even better, no plan and just roll with it!  Everyone have a great day and just keep, keeping on!