Cool As A Cucumber!

Yes, yes! I have ordered and received two shirts that are made with a relatively new material that activates a cooling sensation when moistened. I am super excited to try them!

In the meantime however I have discovered a wonderful little "evaporation towel" called Chilly Pad by Frogg Toggs. It is pretty terrific and as a matter of fact I am using one right this minute!

Today we are attending a soccer event. I didn't wear one of my new cooling shirts because this one is at an indoor facility. As an afterthought though, I did grab my new Chilly Pad as we walked out the door this morning. I am so glad that I did!

As the day has worn on and the hot Texas sun has beat down on this place it has warmed up inside. I have my Chilly Pad draped across the back of my chair and it is perfect for keeping me cool while watching the kids work on their skills!

I discovered my exciting new find based on a tip from a new acquaintance I met at a recent MS program hosted by Shared Solutions. She had one and passed it around for all to feel. She uses hers draped across the back of her wheelchair to help her keep cool.

I found mine at Wal-Mart in the hunting section.  I couldn't find it on my own but when I asked the young lady working in the department, she took me right to them. 

They are also available online on a number of sites or

 you can get one by clicking here -->   

I definitely recommend them!

Hot Days and Cooling.....Vests, Tops, Tanks?! What's A Girl To Do?

The dog days of summer are upon us.  I have always been a summertime girl.  I like the outdoors, water sports and sunshine; and in the past, yes, even the heat.  Now, not so much and August heat in Texas, even in my better days, could prove rough.  

Heat intolerance plagues many of us with Multiple Sclerosis.  I was not really sure that I was susceptible to this particular symptom until pretty recently.  Last year’s excessive heat and drought in our area kept me, and everyone else with a choice, in the nice comfy air conditioning (and possibly in denial) more than I realized. 

This year when I have ventured out I have noticed the symptoms set in that I have never recognized before.  Symptoms that I had however experienced with hot tubs (yes, I have avoided those for years – I like the bubbles but leave OFF the heat please!). 

• I become physically drained or “heavy”.

• I become dizzy

• My vision becomes “narrowed”.

• I feel just overall yucky! 

Thankfully these symptoms abate after I am able to cool off and return to a normal temperature!

So my goal now is to figure out how to deal with the heat without having to become a hermit and hide inside during what formerly was my favorite time of the year.  One thing I have heard of was wearing a cooling vest to keep your core body temperature down while outside.  Last night I Googled “cooling vest” and received a long list of results featuring a myriad of colors in the latest in what I am have begun calling “road crew construction fashion”! 

Now, I am not really a slave to fashion but I am hunting for something a little more feminine that I can walk around downtown on The Square and peruse the windows in the antique stores without feeling like I am going to fall out.  After what seems like hours of searching online I have found the following few options that I am going to give a try.    

This one for sure
and one of these too only in women's, of course.......
and while I'm at it maybe a dress or two......   :)

They have special material that produces a cooling effect when moistened (aka you sweat in them).   They don’t promise the same results as the cooling vests but they do seem like a viable option for most of what I am looking for. 

I will let you know how they work and if you have any suggestions or have already tried some of them please let me know! 

Hot Summer Temperatures and Multiple Sclerosis

Wheew!  It sure is hot!  I have read over and over that heat is especially difficult on those of us with MS.  I am not sure really how it affects me yet.  I know I have been especially “overwhelmed” feeling lately.  However, I honestly don’t know anyone that is enjoying the extreme heat we are currently experiencing in East Texas.  If I have had a choice this summer, I have avoided being out in it.   Normally I enjoy the warmer weather and being outside, but this year I have been indoors almost all summer and at this point I have a bad case of cabin fever.  I am ready for some cooler weather and an opportunity to play in the great outdoors a little while! 

The National MS Society has an interesting little webpage about Heat & Temperature Sensitivity that says historically physicians used “The Hot Bath Test” to help diagnose multiple sclerosis.  
People were submerged in a hot bath and if they developed neurological symptoms or if symptoms they had already been having worsened it was determined that they had MS.  Sounds a lot cheaper than an MRI!   

I am curious how the heat affects other people with MS and how they cope.   Please tell!